15 Minutes of Exercise a Week Is Linked to a Longer Life

New research links just 15 minutes of physical activity per week to a lower risk of dying early compared to not exercising at ...

Frequent brisk activity sessions are linked to better brain health and executive function

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...
Phys.org

Physical activity is linked to the health of the planet, according to a trio of recent studies

Global levels of physical activity have not improved over the past two decades, despite widespread policy development and adoption, and large disparities persist across gender and socioeconomic groups ...
The Conversation

Thinking of using an activity tracker to achieve your exercise goals? Here’s where it can help – and where it probably won’t

Corneel Vandelanotte receives research funding from the National Health and Medical Research Council, the Australian Research Council, the National Heart Foundation of Australia, and the Medical ...
Medical News Today

Vigorous physical activity: Benefits and examples

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...
Kaleido Scope

Physical Activity

Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...