After four weeks of Christmas parties and festivities, you might be starting to wonder what all that festive cheer is doing to your body. Aside from the throbbing in your frontal lobe, excessive ...

As we enter the festive season, it’s a good time to think about what all those celebratory alcoholic drinks can do to your gut. Alcohol can interfere with the time it takes for food to go through your ...

Alcohol can gently affect gut health during pregnancy by affecting digestion, vitamin absorption, and the gut bacteria. These changes may affect comfort, immunity, and overall well-being for both you ...

Eating a nutritious meal before drinking alcohol can help you avoid a hangover or getting too drunk. Foods high in protein and healthy fats, like yogurt and salmon, can help slow alcohol absorption.