Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...