You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

There's so much to love about ab workouts, and I'm not just talking about how they strengthen your core muscles and give you that hurts-so-good burn in your midsection. Beyond all that, one great ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Doing ab exercises on a mat are great and all—but have you tried standing ab exercises? These are the best ones to start with. Ab workouts have always been a favorite of mine for one simple reason: ...

We all know abs are made in the kitchen -- but they're also perfected during your ab workouts at the gym and at home. Nutrition and fitness are the dynamic duo you'll need to rock a six-pack, if ...

If you're anything like us, you're all about working your core—and you're also always looking for new abs workouts. Enter the Hit-the-Floor Pilates Workout in the video below. You can do all eight of ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...