So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...
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‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'
Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
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