During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Fargo - A new exercise facility in south Fargo has members going nine rounds before the bell rings. 9Round, which touts its 30-minute kickboxing circuit workout, opened last month in the South Creek ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...