This is a very helpful chart of what 200 calories look like across various foods compiled by WiseGeek. We know some foods have significantly more calories than others, but after a while the numbers ...

Of all the seasons of the year, winter is the one most associated with rich, high-calorie foods. Stick-to-your-ribs dishes like creamy soups, cheesy pastas, and hot chocolate are known for imparting ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...