Fitness experts reveal the average number of push-ups men and women should be able to perform — and why this classic exercise ...

Push-ups may seem simple, but they’re one of the most powerful indicators of your overall fitness—and the results might surprise you.

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.