Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, and most people get enough through their diet. However, it is important to ...

Vitamin B12 is an essential vitamin your body needs to function properly. It plays a major role in producing red blood cells, nerve and brain function and for helping our bodies produce energy.

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Famous Ayurvedic doctor Salim Zaidi has suggested some foods for vegetarians, which can help in meeting the deficiency of ...

Vitamin B12 is a water-soluble vitamin. It plays an important role in the health of a number of different parts of the body, including the central nervous system, red blood cells, and DNA.

Vitamin B12 also commonly known as cyanocobalamin, is an essential yet highly complex vitamin that contains the mineral cobalt (hence the name). This vitamin is produced naturally by bacteria and as ...

By lowering blood homocysteine, vitamin B12 lowers the chance of developing heart disease. Due to its role in the production of red blood cells, vitamin B12 is crucial for the body.

Vitamin B12, also known as cobalamin, is a water-soluble vitamin which is found mostly in animal foods in fortified cereals. It cannot be synthesized in the human body.

Without enough vitamin B12, people become tired, weak, constipated and anemic, according to the U.S. National Institutes of Health. Ultimately, the vitamin deficiency can lead to nerve damage and ...

A review reveals dangerous vitamin deficiencies post-bariatric surgery, highlighting the need for improved follow-up to ...