Yes, losing five pounds in a week is possible, and the higher your starting weight is, the easier it will be. However, if you haven’t been losing weight for a period of time already, then some ...

How to Lose 5 Pounds in a Week. How easy it is for you to lose weight is based partially on genetics. “I’ve seen guys lose 1 percent in a week, but I’ve also seen guys take a month to lose 1 ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

Sure, it's fully above-board to order add-on weights in five-pound increments (which, side-note, I love so much more than a 10-pound jump). However, going beyond 60 pounds isn't sanctioned by REP.